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Perform60
Fit45
Cardio
Crossfit
Athletic Training
As Low As
$100/mo
Join our group classes designed for all fitness levels. With expert coaching, a supportive community, and flexible 24-hour gym access for members, you’ll get the tools and guidance you need to reach your goals.
Classes & programs
Perform60
High-intensity, high-skill strength & conditioning. 60 minutes.
Your advanced CrossFit-style class with purposeful programming.
FIT40
Your bootcamp-style sweat session—fast, fun, and efficient.
Crossfit
High-intensity fitness program that combines weightlifting, cardio, and bodyweight exercises to build strength, endurance, and agility. Workouts are varied daily to challenge the body in different ways and prevent plateaus. Community and camaraderie are central, motivating participants to push their limits and celebrate progress together.
Cardio
Cardio exercises elevate your heart rate to improve cardiovascular health, stamina, and overall fitness. Activities like running, cycling, and rowing help burn calories and strengthen the heart and lungs. Regular cardio also boosts energy, supports weight management, and promotes mental well-being.
Strength Training
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Strength training focuses on building muscle and increasing overall physical power through resistance exercises. Using weights, resistance bands, or bodyweight movements, it improves bone density, metabolism, and functional fitness. Consistent training enhances performance, supports injury prevention, and shapes a stronger, more resilient body.
Athletic Training
Athletic training develops speed, power, agility, and endurance to enhance overall sports performance. It combines sport-specific drills, strength work, and conditioning to optimize movement and prevent injuries. Consistent training improves coordination, reaction time, and the ability to perform at peak levels.